Fascia is a continuous, three-dimensional web of connective tissue that wraps around every muscle, bone, nerve, and organ in your body. It’s your body’s internal “suit” — supporting, stabilising and integrating all structures. However, due to poor posture, injury, stress, or inflammation, the fascia can become tight, restricted, and dehydrated — leading to pain, reduced mobility, and overall dysfunction.

Fascial Release (also called Myofascial Release) is a hands-on treatment that works by gently manipulating the fascia to:

• Restore its natural elasticity

• Break down adhesions and scar tissue

• Improve circulation and hydration

• Rebalance posture and body alignment